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Most people think optimism means expecting everything to work out. It doesn’t. Optimism is about how you explain what has happened, especially when something goes wrong. Research on learned optimism, led by psychologist Martin Seligman, shows
Save this psychology for the next curveball. I’m not saying the tough don’t get going. Forward motion matters, especially when life feels hard. But with my psychology hat on, I want to unpack what helps people keep moving when the firs
Save this for the next time life doesn’t go to plan. Psychological Capital gives us four resources to draw on: Hope, Efficacy, Resilience and Optimism. Together, they make HERO, and importantly, these are psychological resources we can build.
Read this again and again and again and again until the penny drops. Please 🙏 #selfhelp #mindset #genxers